Sacroiliac Joint (SIJ) dysfunction is becoming more frequent than ever. Sadly it’s often triggered by everyday activities involving the pelvis, lower back and legs moving together. By understanding the best practices for mobility and body dynamics, you can manage minor to moderate SI Joint pain with proper movement and lifestyle modifications. While it’s great to know what exercises to do to help sacroiliitis, it’s equally as important to learn what …
What is Golfer’s Elbow? Golfer’s elbow (also called baseball elbow) is the common term used to describe medial epicondylitis. This sports injury occurs from overuse or repetitive stress to the tough tissue of the elbow tendons and forearm muscles, specifically where they attach on the medial side of the elbow. It’s also a cousin to another popular repetitive sports injury known as “tennis elbow“. Golfer’s Elbow Symptoms Those experiencing golfers …
Pickleball remains the fastest growing sport for the 3rd year in a row, having grown a staggering 223.5% since 2020. This is partly due to the sport gaining popularity as a safe way to engage in activity while staying socially distanced during the pandemic, and its notable low barrier to entry for interested players. With more locations to play and updated pickleball paddle types being added all of the time, …
“Tennis Elbow” is a common term that refers to lateral epicondylitis, affecting around 1-3% of the population. Whether you’re a professional or casual tennis player, it’s important to know the proper prevention techniques and treatment options to help you take care of your body while playing this common racquet sport. What Causes Tennis Elbow? The culprit behind tennis elbow is overuse. The extensor muscles in your forearm are responsible for …
